SPECIAL ONLINE OFFER!

Become a member in December and receive a full FREE month of training!

Convenient

7 locations in the DC Metro Area.
Pay at one location, Play At All!

Proven

Provides a Safe, Friendly, and Fun environment
Ask our members!

Expertise

Learn from the area’s only Royce Gracie Black Belts & Coaches

Flexible

No long-term contracts, No testing fees, No hidden fees

Current & Upcoming Events

At promotions events every practitioner should wear a laundered Capital branded white training kimono. This is the equivalent of wearing formal attire for any special occasion.
Semi-Annual Belt Promotions
Saturday, November 23, 2019
10 - 2PM (MUST Pre-Register)
Capital MMA
Alexandria, VA
Contact Us
cagezilla
CageZilla MMA Fights
Saturday, December 14, 2019
7PM
Silver Eagle Group
Ashburn, VA
Contact Us
spartyka-fight-logo-09
Spartyka Fight League 42
Friday, January 31, 2020
TBD
Silver Eagle Group
Ashburn, VA
Contact Us
our
specializations
CrossFit & Elite Fitness
We are one of the country’s first 90 CrossFit affiliate gyms in the country. Expert programming — while emphasizing safe, inclusive training for aspiring and accomplished athletes alike.
Gracie Jiu Jitsu
At Capital MMA, our lineage traces directly to Royce Gracie and to Grandmaster, Helio Gracie. The area’s Royce Gracie Jiu-Jitsu black belt practitioners exclusively teach at Capital MMA & Elite Fitness.
MMA
Capital has the area’s best MMA program. Not just technique, we provide advice on nutrition, fight prep, and recovery.
Muay Thai

Learn Muay Thai from expert coaching staff. Classes designed for beginners as well as amateur and professional fighters.
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