Capital MMA & Elite Fitness
At Capital, we take pride in providing a friendly, fun, and safe training environment for kids and adults of all ages. We offer evidence based martial arts and training programs including Gracie Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, MMA, CrossFit, and dedicated classes just for kids. At Capital, every member’s training goals are regarded equally.
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Capital is very close to my South Riding practice, but that’s not what keeps me going. It’s truly the greatest martial arts place on the planet. I put my trust in the entire team at Capital. They have helped me improve my fitness and my learning of self-defense.
My three children have been members of Capital MMA for more than half a decade. All I can say is they love their coaches. At Capital, my family feels like we are surrounded by family. Everyone makes you feel at home, and I can’t imagine my kids anywhere else.
I’m a completely different man than I was when I started at Capital. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded.
As a 40+ year old with a job and family, the thing I love most about Capital is that I can train for my own goals at whatever level of intensity I see fit.I’m a small guy, and I love that size and athleticism don’t matter. What does is having fun and getting better!
Capital is a fun and safe training environment to compete, stay healthy or simply have fun. I started with no experience and before long I competed professionally! I have been at Capital for over a decade and I truly love this amazing community.