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It goes without saying, but it must be said, that Capital—as a school, as a community, as a family—would simply not exist were it not for the determination of our staff and the dedication of our students.  We are open and we are making every effort to ensure a friendly, fun and super safe environment during these unprecedented times.

ALL progress takes place OUTSIDE the comfort zone

OUR MISSION

Provide friendly, fun, and safe training environment.
Offer evidence based training programs.
Regard every member’s training goals equally.

GET YOUR

FREE TRIAL

15 Years

1200 Members

7 Locations

Latest News
Upcoming Events
shogun
Shogun MMA Fights
Saturday, July 18, 2020
Time: TBD
MGM National Harbor
Oxen Hill, MD
cagezilla
CageZilla MMA Fights
Saturday, February 29, 2019
7PM
Silver Eagle Group
Ashburn, VA
shogun
Shogun MMA Fights
Saturday, April 11, 2020
Time: TBD
Royal Farms Arena
Baltimore, MD
Our Programs
Gracie Jiu-Jitsu
Gracie Jiu-Jitsu
CrossFit & Elite Fitness
CrossFit & Elite Fitness
Muay Thai
Muay Thai
MMA
MMA
Kids Programs
Kids Programs
Additional Programs
Additional Programs

GET YOUR

FREE TRIAL