Kids Jiu-Jitsu at Capital is a program that teaches problem solving skills, self-defense, discipline in an safe, fun and friendly environment while building their confidence, physical and metal fitness.
Kid’s mixed martial arts at Capital MMA deliver the benefits of learning Gracie Jiu Jitsu with a structured but still-fun approach kids love and parents appreciate. Students develop confidence and self-control while learning real self-defense, bully-proofing, and tournament techniques—all as they achieve physical fitness!
Kid’s mixed martial arts at Capital MMA includes Muay Thai classes with expert coaches. Students learn the “art of eight limbs” in a friendly and safe training environment. They develop fitness modalities like accuracy, balance and increased cardiovascular endurance while they build character traits like perseverance and respect.
Kid’s fitness classes emphasize the development of excellent mechanics and the gradual increase of intensity to deliver workouts that are perfect for growing bodies. But its more than exercise, it’s fun! Motivating coaches use games and challenges to keep kids engaged, and wanting to come back for more!