Kids Programs

Capital MMA provides a friendly, safe and fun environment, where children learn to avoid fights, develop positive character traits, learn bully-proofing techniques, and so much more!

Kids Jiu-Jitsu
Kids Jiu-Jitsu at Capital is a program that teaches problem solving skills, self-defense, discipline in an safe, fun and friendly environment while building their confidence, physical and metal fitness.
Kids MMA
Kid’s mixed martial arts at Capital MMA deliver the benefits of learning Gracie Jiu Jitsu with a structured but still-fun approach kids love and parents appreciate. Students develop confidence and self-control while learning real self-defense, bully-proofing, and tournament techniques—all as they achieve physical fitness!
Kids Muay Thai
Kid’s mixed martial arts at Capital MMA includes Muay Thai classes with expert coaches. Students learn the “art of eight limbs” in a friendly and safe training environment. They develop fitness modalities like accuracy, balance and increased cardiovascular endurance while they build character traits like perseverance and respect.
Kids Fitness
Kid’s fitness classes emphasize the development of excellent mechanics and the gradual increase of intensity to deliver workouts that are perfect for growing bodies. But its more than exercise, it’s fun! Motivating coaches use games and challenges to keep kids engaged, and wanting to come back for more!

Come try us out!

Look better, feel better, and improve your confidence with our proven martial arts and elite fitness programs.