Mixed Martial Arts

Capital Fighters @ Cagezilla 54
About MMA

A full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

The history of Mixed Martial Arts (MMA) dates back to the Olympics of ancient Greece. Mixed Martial Arts fights originated as hand-to-hand combat performed as a sport called pankration, from the Greek words pan and kratos, meaning “all powers.”

Mixed Martial Arts (MMA) is a style of competition in which fighters are allowed to use both striking and grappling styles to win by knockout (KO), submission (tapout), technical knockout/referee stoppage (TKO), or judges’ decision. The popularity of MMA events like the Ultimate Fighting Championship (UFC), Bellator, and the World Series of Fighting mean there are millions of fans — and plenty of people eager to train.

MMA For All

Accessibility and inspiration work better than attitude and intimidation!


Experienced coaches including advice on nutrition, fight prep, and recovery.


Dedicated weekly MMA sessions


Only blackbelt practitioners in the area under Royce Gracie

Come Try Us Out!

Look better, feel better, and improve your confidence with our proven martial arts and elite fitness programs.