Washington, DC

We are excited to announce that Capital MMA has opened its 7th facility in downtown Washington D.C at 810 H St NE.  Coaches Jarrod Waetjen and Sean Emergy have added Capital MMA’s Gracie Jiu-Jitsu programming to augment the current Old City CrossFit‘s services. Jarrod is a brown belt who has been coaching at the Alexandria location for six years. Moreover, he teaches BJJ for the PE department at Howard University. Sean, a blue belt, is owner and operator of Old City CrossFit. Through his digital marketing acumen, and talent for coaching, he built a CrossFit program that is a fixture in the H street community.

The location has great potential, as it is surrounded by new construction in a community that is a 30 minute metro ride to the nearest BJJ school.

The initial focus of the new location is to offer a consistent schedule that caters to both those who work and/or live in the area. The doors will be open 6:30-7:30 AM, 12:00-1 PM, and 6:30-7:30 PM, Monday through Friday, as well as a Saturday class from 9-10:30 AM. As of now, the schedule will primarily offer classes taught by current Capital coaches (Mough, Waetjen, Kermon, Kalan, Watson, and, in the near future, Ferrari). This will be supplemented by a few open mat sessions in which Sean will be available to work with brand new students.

The long term goal is to develop this new facility into a full Capital MMA location that provides opportunities for our talented coaches to offer options such as a kid’s program, a women’s only Jiu-Jitsu class, Muay Thai and MMA.

Pay At One. Play At All!

6301A Richmond Highway, Alexandria, VA 22306
9000 Lorton Station Blvd, Lorton, VA 22079
23520 Overland Drive, Sterling, VA 20166
810 H St NE Washington, DC 20002
Coming Soon!
9000 Lorton Station Blvd, Lorton, VA 22079
3226 Old Pickett Rd, Fairfax, VA 22031
9537-A Braddock Rd, Fairfax, VA 22032
Jeremy Lafreniere


“Capital is an inclusive community, offering something for everyone, regarding your fitness, competitive, or self-defense goals. Take your first step, we will be with you the rest of the way.”

Contact Our Team