Lorton

Schedule of Programs
May

June 2021

July
Events for June

1st

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

2nd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

3rd

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

4th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:15 pm

Combined Kids’ BJJ (Ages: 7-14)

Lorton
6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Lorton
7:30 pm - 8:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

5th

8:00 am - 9:00 am

Functional Power Development

Lorton
9:00 am - 10:00 am

Ruck Fit

Lorton
10:00 am - 11:00 am

Tykes BJJ (Ages: 4-8)

Lorton
10:30 am - 11:30 am

Juniors BJJ

Lorton
11:00 am - 12:00 pm

Muay Thai

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
12:30 pm - 1:30 pm

MMA

Lorton
1:00 pm - 2:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

6th

No Events
Events for June

7th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

8th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

9th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

10th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

11th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:15 pm

Combined Kids’ BJJ (Ages: 7-14)

Lorton
6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Lorton
7:30 pm - 8:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

12th

8:00 am - 9:00 am

Functional Power Development

Lorton
9:00 am - 10:00 am

Ruck Fit

Lorton
10:00 am - 11:00 am

Tykes BJJ (Ages: 4-8)

Lorton
10:30 am - 11:30 am

Juniors BJJ

Lorton
11:00 am - 12:00 pm

Muay Thai

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
12:30 pm - 1:30 pm

MMA

Lorton
1:00 pm - 2:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

13th

No Events
Events for June

14th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

15th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

16th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

17th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

18th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:15 pm

Combined Kids’ BJJ (Ages: 7-14)

Lorton
6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Lorton
7:30 pm - 8:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

19th

8:00 am - 9:00 am

Functional Power Development

Lorton
9:00 am - 10:00 am

Ruck Fit

Lorton
10:00 am - 11:00 am

Tykes BJJ (Ages: 4-8)

Lorton
10:30 am - 11:30 am

Juniors BJJ

Lorton
11:00 am - 12:00 pm

Muay Thai

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
12:30 pm - 1:30 pm

MMA

Lorton
1:00 pm - 2:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

20th

No Events
Events for June

21st

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

22nd

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

23rd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
5:30 pm - 6:30 pm

Let’s Talk Wellness: What is the new normal? (FREE Webinar)

Alexandria
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

24th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

25th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:15 pm

Combined Kids’ BJJ (Ages: 7-14)

Lorton
6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Lorton
7:30 pm - 8:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

26th

8:00 am - 9:00 am

Functional Power Development

Lorton
9:00 am - 10:00 am

Ruck Fit

Lorton
10:00 am - 11:00 am

Tykes BJJ (Ages: 4-8)

Lorton
10:30 am - 11:30 am

Juniors BJJ

Lorton
11:00 am - 12:00 pm

Muay Thai

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
12:30 pm - 1:30 pm

MMA

Lorton
1:00 pm - 2:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

27th

No Events
Events for June

28th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for June

29th

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for June

30th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:30 pm

Tykes BJJ (Ages: 4-8)

Lorton
6:15 pm - 7:00 pm

Juniors BJJ (Ages: 9-14)

Lorton
6:30 pm - 7:30 pm

Muay Thai

Lorton
7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Lorton
8:30 pm - 9:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for July

1st

11:00 am - 12:00 pm

Kickboxing

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Lorton
6:00 pm - 7:00 pm

Strength & Conditioning

Lorton
7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Lorton
8:00 pm - 9:00 pm

Muay Thai

Lorton
Events for July

2nd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Lorton
5:30 pm - 6:15 pm

Combined Kids’ BJJ (Ages: 7-14)

Lorton
6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Lorton
7:30 pm - 8:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
Events for July

3rd

8:00 am - 9:00 am

Functional Power Development

Lorton
9:00 am - 10:00 am

Ruck Fit

Lorton
10:00 am - 11:00 am

Tykes BJJ (Ages: 4-8)

Lorton
10:30 am - 11:30 am

Juniors BJJ

Lorton
11:00 am - 12:00 pm

Muay Thai

Lorton
12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Lorton
12:30 pm - 1:30 pm

MMA

Lorton
1:00 pm - 2:00 pm

Gracie Jiu-Jitsu Open Mat

Lorton
PDF Schedule
Our Locations

Play At One, Play At All

Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

9537-A Braddock Rd, Fairfax, VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com
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