Takoma Park
Schedule of ProgramsEvents for April
29th
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:30 pm
Kids Jiu Jitsu
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 6:40 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Padwork (Advanced)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Judo
Capital MMA and Elite Fitness - Takoma Park
Events for April
30th
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:00 pm - 5:00 pm
Kids Muay Thai
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
Events for May
1st
Events for May
2nd
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for May
3rd
Events for May
4th
Events for May
5th
Events for May
6th
Events for May
7th
Events for May
8th
Events for May
9th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for May
10th
Events for May
11th
Events for May
12th
Events for May
13th
Events for May
14th
Events for May
15th
Events for May
16th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for May
17th
Events for May
18th
Events for May
19th
Events for May
20th
Events for May
21st
Events for May
22nd
Events for May
23rd
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for May
24th
Events for May
25th
Events for May
26th
Events for May
27th
Events for May
28th
Events for May
29th
Events for May
30th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for May
31st
Events for June
1st
8:30 am - 9:30 am
Kids Advanced Jiu-Jitsu (ALT GI/No-Gi)
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
10:30 am - 11:30 am
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
11:30 am - 12:30 pm
Jiu Jitsu Open Mat (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for June
2nd
10:00 am - 11:00 am
No-GI Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm
Jiu Jitsu Open Mat (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
Our Locations