Fudōshin is a Japanese word which means — literally and metaphorically — “immovable mind”, “immovable heart” or “unmoving heart”. With the Fudōshin spirit in mind, Capital MMA locations began assembling teams of four, each with one white belt, blue belt, purple belt and brown belt representative. This time Lorton had the honor of bringing home the coveted “Donut” trophy. Check …
MMA Fights at the Washington DC Area’s Longest Standing Show | CageZilla 56
Capital MMA had two mixed martial arts fighters and four grappling superfight competitors represent at the April 29th, 2019 CageZilla 56 event in Ashburn, VA. Everyone showed tremendous heart and sportsmanship, and of course made the Capital MMA family proud! CageZilla is the Washington DC area’s longest standing amateur mixed martial arts promotion and they always put on an awesome …
Connor “Cree” Mosby | Getting Ready for CageZilla 56
In psychology “grit” is a personality trait where a person maintains perseverance and effort with passion for a particular long-term goal. Capital’s MMA fighter Connor “Cree” Mosby has grit! We live in a society fascinated by cartoon superheroes, but we also live in a world where superheroes do exist. If you want to find one, look no farther than CageZilla …
Washington DC Metropolitan Police Academy | Gracie Brazilian Jiu-Jitsu Seminar
On March 14, 2019, in close coordination with the DC Metropolitan Police Academy, two Gracie Brazilian Jiu-Jitsu black belt instructors (Sean Carow and Chad Malone) provided an introductory Jiu-Jitsu seminar to 22 recruits and officers. Eric Watson, DC Metro Police Officer, SWAT Team member, and BJJ Purple Belt, coordinated the event and assisted with the instruction. By all accounts the …