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By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai

25 Mar: The Capital Way | Online Resources E:3 | Schedule Changes & More

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By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai

23 Mar: The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

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By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai

19 Mar: The Capital Way | Online Resources E:1 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

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By capitalmma_wpadmin Gracie Jiu-Jitsu

19 Mar: Mat Battlefield E:1 | Attacking From a Disadvantaged Position | Jiu-Jitsu Lessons

Cleaning Up At Capital

By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai

12 Nov: Open Training Cleanup Instructional | The Capital Way