About Us
Kids Programs
Gracie Jiu-Jitsu
Muay Thai
MMA
CrossFit
- Capital CrossFit
- Capital CrossFit Dulles
Locations
- Alexandria
- Dulles
- Takoma Park
- Lorton
- Fairfax
- Burke
- Washington DC
News & Schedules

ruck

Home Tag

73262653_10157875700845407_438182459142569984_o

By capitalmma_wpadmin CrossFit & Elite Fitness

29 Oct: A Modern Day Hercules | Chad Malone Endures GoRuck Selection

Carpenter's Shelter Charity Ruck

By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai

01 May: 100 Mile Charity Ruck | Benefiting the Carpenter’s Shelter

Dr. Neal Kravitz

Kravitz Orthodontics

Capital is very close to my South Riding practice, but that’s not what keeps me going. It’s truly the greatest martial arts place on the planet. I put my trust in the entire team at Capital. They have helped me improve my fitness and my learning of self-defense.

gloria-mcgree-client

Gloria Mcgee

Mom

My three children have been members of Capital MMA for more than half a decade. All I can say is they love their coaches. At Capital, my family feels like we are surrounded by family. Everyone makes you feel at home, and I can’t imagine my kids anywhere else.

Chris Schmidt

I’m a completely different man than I was when I started at Capital. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded.

Dan De Ninno

Former Military

As a 40+ year old with a job and family, the thing I love most about Capital is that I can train for my own goals at whatever level of intensity I see fit.I’m a small guy, and I love that size and athleticism don’t matter. What does is having fun and getting better!

Iman Castaneda

CrossFit and BJJ Coach

Capital is a fun and safe training environment to compete, stay healthy or simply have fun. I started with no experience and before long I competed professionally! I have been at Capital for over a decade and I truly love this amazing community.

Contact Us

Safe, Friendly and Fun Environment

Want to stay informed on upcoming events and promotions?

Subscribe for The Capital Way newsletter and be the first to know.

Get our newsletter

* indicates required

Email Address *

First Name

Last Name

Leave this field empty if you're human:

Join thousands of others. Yes, its completely free.