By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 12 Nov: Open Training Cleanup Instructional | The Capital Way
By capitalmma_wpadmin Gracie Jiu-Jitsu MMA 17 Oct: Capital MMA’s Newest Gracie Jiu-Jitsu Black Belts | Each With More Than A Decade of Experience
By capitalmma_wpadmin Gracie Jiu-Jitsu MMA Muay Thai 09 Sep: Capital MMA Opens In Northeast DC | Currently Offering Gracie Brazilian Jiu-Jitsu, With More To Come
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 01 Aug: Our Competition Team T-Shirt Fundraiser Has Ended | We Raised More Than Our Goal!
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 03 Jun: Exclusive Tee Shirt Preorder | Fundraiser
By capitalmma_wpadmin Gracie Jiu-Jitsu MMA Muay Thai 30 Apr: Supportive Coach & Decorated Fighter | Roland “The Rocket Man” Barringer
By capitalmma_wpadmin Gracie Jiu-Jitsu MMA 30 Apr: MMA Fights at the Washington DC Area’s Longest Standing Show | CageZilla 56
