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CRUCIBLE: A Documentary | Three Pass Their Black Belt Exam

It’s been a busy month for Capital’s Jiu-Jitsu program. Three of our members tested for their black belt, Eli Knight taught phenomenal seminars, nearly 200 friends and family celebrated our community at our annual summer picnic and BBQ, a squad of senior practitioners just got back from the week long Origin BJJ Immersion Camp, and right now men and women are in Las Vegas competing at the World Master IBJJF Championship.

Capital MMA Student Defends Store Manager From Knife Attack | Reports of Violence on the Rise

There has been an increase in the number of reports coming from Capital MMA & Elite Fitness members who have needed to use skills taught in our self-defense classes. Three of these reports are particularly troubling as the assailants had knives. In each case Capital’s practitioners gained control of the situation before police arrived. The most recent story took place …