By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 25 Nov: Giving Thanks | Capital MMA & Elite Fitness
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 22 Sep: Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 14 Sep: GoRuck’s Heavy Challenge | 09/11/2020
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 25 Mar: The Capital Way | Online Resources E:3 | Schedule Changes & More
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 23 Mar: The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 19 Mar: The Capital Way | Online Resources E:1 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness
By capitalmma_wpadmin Gracie Jiu-Jitsu 19 Mar: Mat Battlefield E:1 | Attacking From a Disadvantaged Position | Jiu-Jitsu Lessons
By capitalmma_wpadmin Gracie Jiu-Jitsu 31 Jan: Brazilian Jiu-Jitsu (BJJ) Tournament at the Loudoun, VA Location | January 25th, 2020
