By capitalmma_wpadmin CrossFit & Elite Fitness 15 Sep: Mock Powerlifting Meet | Supporting Trisha Vamosi
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 14 Sep: GoRuck’s Heavy Challenge | 09/11/2020
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 23 Apr: Using History for Perspective | Lessons on Perseverance
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 25 Mar: The Capital Way | Online Resources E:3 | Schedule Changes & More
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 23 Mar: The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 19 Mar: The Capital Way | Online Resources E:1 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness
By capitalmma_wpadmin Gracie Jiu-Jitsu 19 Mar: Mat Battlefield E:1 | Attacking From a Disadvantaged Position | Jiu-Jitsu Lessons
By capitalmma_wpadmin CrossFit & Elite Fitness 06 Mar: Capital CrossFit Represents | Wodapalooza CrossFit Festival
By capitalmma_wpadmin Muay Thai 20 Nov: Muay Thai Fights In The DC Metropolitan Area | Thai Championship Boxing (TCB) 21
