By capitalmma_wpadmin CrossFit & Elite Fitness 28 Apr: Support Your Local Box Fundraiser | A Tremendous Success!
By capitalmma_wpadmin CrossFit & Elite Fitness Gracie Jiu-Jitsu MMA Muay Thai 23 Apr: Using History for Perspective | Lessons on Perseverance
By capitalmma_wpadmin CrossFit & Elite Fitness 06 Mar: Capital CrossFit Represents | Wodapalooza CrossFit Festival
By capitalmma_wpadmin CrossFit & Elite Fitness 19 Jul: Angela Christopher Takes First Place | 2019 USA Weightlifting Black & Red Open
By capitalmma_wpadmin CrossFit & Elite Fitness 14 May: Capital CrossFit Alexandria, VA | April In Review
