"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2024 April

Week 4

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5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Apr 01 2024 |
Local Time: 5:00 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 01 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 01 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 02 2024 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 02 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Apr 03 2024 |
Local Time: 4:15 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Apr 03 2024 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 03 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 03 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 04 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Apr 05 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 06 2024 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Apr 06 2024 |
Local Time: 10:00 am - 10:45 am
 Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Apr 06 2024 |
Local Time: 10:45 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Apr 06 2024 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Apr 08 2024 |
Local Time: 5:00 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 08 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 08 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 09 2024 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 09 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Apr 10 2024 |
Local Time: 4:15 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Apr 10 2024 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 10 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 10 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 11 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Apr 12 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 13 2024 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Apr 13 2024 |
Local Time: 10:00 am - 10:45 am
 Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Apr 13 2024 |
Local Time: 10:45 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Apr 13 2024 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Apr 15 2024 |
Local Time: 5:00 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 15 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 15 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 16 2024 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 16 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Apr 17 2024 |
Local Time: 4:15 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Apr 17 2024 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 17 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 17 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 18 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Apr 19 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 20 2024 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Apr 20 2024 |
Local Time: 10:00 am - 10:45 am
 Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Apr 20 2024 |
Local Time: 10:45 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Apr 20 2024 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Apr 22 2024 |
Local Time: 5:00 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 22 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 22 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 23 2024 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 23 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Apr 24 2024 |
Local Time: 4:15 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Apr 24 2024 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 24 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 24 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 25 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Apr 26 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 27 2024 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Apr 27 2024 |
Local Time: 10:00 am - 10:45 am
 Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Apr 27 2024 |
Local Time: 10:45 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Apr 27 2024 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Apr 29 2024 |
Local Time: 5:00 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Apr 29 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Apr 29 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 30 2024 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Apr 30 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: May 01 2024 |
Local Time: 4:15 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: May 01 2024 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: May 01 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: May 01 2024 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: May 02 2024 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: May 03 2024 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: May 04 2024 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: May 04 2024 |
Local Time: 10:00 am - 10:45 am
 Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: May 04 2024 |
Local Time: 10:45 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: May 04 2024 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke

Kids Programs

for all ages and fitness goals†

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information
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Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%