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FIND the reasons | LOSE the excuses | GAIN the results

What Our Clients Say About Us

drnealkravitz
Dr. Neal Kravitz
Kravitz Orthodontics
Orthodontist

Capital is very close to my South Riding practice, but that’s not what keeps me going. It’s truly the greatest martial arts place on the planet. I put my trust in the entire team at Capital. They have helped me improve my fitness and my learning of self-defense.

gloria-mcgree-client
Gloria Mcgee
Mom

My three children have been members of Capital MMA for more than half a decade. All I can say is they love their coaches. At Capital, my family feels like we are surrounded by family. Everyone makes you feel at home, and I can’t imagine my kids anywhere else.

chris-schmidt
Chris Schmidt

I’m a completely different man than I was when I started at Capital. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded.

dandeninno
Dan De Ninno
Former Military

As a 40+ year old with a job and family, the thing I love most about Capital is that I can train for my own goals at whatever level of intensity I see fit.I’m a small guy, and I love that size and athleticism don’t matter. What does is having fun and getting better!

Iman
Iman Castaneda
CrossFit and BJJ Coach

Capital is a fun and safe training environment to compete, stay healthy or simply have fun. I started with no experience and before long I competed professionally! I have been at Capital for over a decade and I truly love this amazing community.

Upcoming Events

shogun
Shogun MMA Fights
Saturday, July 18, 2020
Time: TBD
MGM National Harbor
Oxen Hill, MD
cagezilla
CageZilla MMA Fights
Saturday, February 29, 2019
7PM
Silver Eagle Group
Ashburn, VA
shogun
Shogun MMA Fights
Saturday, April 11, 2020
Time: TBD
Royal Farms Arena
Baltimore, MD
OUR MISSION

Provide friendly, fun, and safe training environment.

Offer evidence based training programs.

Regard every member’s training goals equally.

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Years
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Members
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Locations
Gracie Jiu-Jitsu
Gracie Jiu-Jitsu
CrossFit & Elite Fitness
CrossFit & Elite Fitness
Muay Thai
Muay Thai
MMA
MMA
Kids Programs
Kids Programs
Additional Programs
Additional Programs

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