Capital MMA & Elite Fitness

At Capital, we take pride in providing a friendly, fun, and safe training environment for kids and adults of all ages. We offer evidence based martial arts and training programs including Gracie Brazilian Jiu-Jitsu (BJJ), Muay Thai Kickboxing, MMA, CrossFit, and dedicated classes just for kids. At Capital, every member’s training goals are regarded equally.

Current & Upcoming Events

At promotions events every practitioner should wear a laundered Capital branded white training kimono. This is the equivalent of wearing formal attire for any special occasion.
Semi-Annual Belt Promotions
Saturday, November 23, 2019
10 - 2PM (MUST Pre-Register)
Capital MMA
Alexandria, VA
CageZilla MMA Fights
Saturday, December 14, 2019
Silver Eagle Group
Ashburn, VA
Spartyka Fight League 42
Friday, January 31, 2020
Silver Eagle Group
Ashburn, VA

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We are one of the country’s first 90 CrossFit affiliate gyms in the country. Expert programming — while emphasizing safe, inclusive training for aspiring and accomplished athletes alike.
At Capital MMA, our lineage traces directly to Royce Gracie and to Grandmaster, Helio Gracie. The area’s Royce Gracie Jiu-Jitsu black belt practitioners exclusively teach at Capital MMA & Elite Fitness.
Capital has the area’s best MMA program. Not just technique, we provide advice on nutrition, fight prep, and recovery.

Learn Muay Thai from expert coaching staff. Classes designed for beginners as well as amateur and professional fighters.


7 locations in the DC Metro Area.
Pay at one location, Play At All!


Provides a Safe, Friendly, and Fun environment
Ask our members!


Learn from the area’s only Royce Gracie Black Belts & Coaches


No long-term contracts, No testing fees, No hidden fees
our clients
Dr. Neal Kravitz
Kravitz Orthodontics

Capital is very close to my South Riding practice, but that’s not what keeps me going. It’s truly the greatest martial arts place on the planet. I put my trust in the entire team at Capital. They have helped me improve my fitness and my learning of self-defense.

Gloria Mcgee

My three children have been members of Capital MMA for more than half a decade. All I can say is they love their coaches. At Capital, my family feels like we are surrounded by family. Everyone makes you feel at home, and I can’t imagine my kids anywhere else.

Chris Schmidt

I’m a completely different man than I was when I started at Capital. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded.

Dan De Ninno
Former Military

As a 40+ year old with a job and family, the thing I love most about Capital is that I can train for my own goals at whatever level of intensity I see fit.I’m a small guy, and I love that size and athleticism don’t matter. What does is having fun and getting better!

Iman Castaneda
CrossFit and BJJ Coach

Capital is a fun and safe training environment to compete, stay healthy or simply have fun. I started with no experience and before long I competed professionally! I have been at Capital for over a decade and I truly love this amazing community.

Special Online Offer!
Become a member in November and receive a full FREE month of training!