Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …
Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes
It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.
Kirstin Murphey Wins Fight Night Challenge 135lb Title!
Kirstin Murphey represented Capital MMA & Elite Fitness at the Fight Night Challenge in Charlottesville, VA. Here is the complete – high quality video of her fight, taking home the 135lb title! Thank you Dr. Michael Minge, II – from Wellness Way Chiropractic & Massage Therapy – for this spectacular front row viewing experience! Next up for Kirstin? Shogun Fights …
Capital MMA & Elite Fitness Competitors In Action
It’s the busy season for Capital MMA & Elite Fitness competitors. #mma #bjj #crossfitopen #crossfitgames During the past several weeks we’ve seen members make the Leaderboard for the CrossFit Games, travel to California, Virginia Beach and Richmond, VA to fight in BJJ and Muay Thai competitions, and the MMA team began their weight cut for the Fight Night Challenge this …
CapitalMMA.com Wins Gold!
Our website – CapitalMMA.com – was developed by former member Steve Cronk and his company Aberro Creative Agency (aberrocreative.com). CapitalMMA.com was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!
Nate Diaz Seminars at Capital MMA & Elite Fitness
Saturday BJJ @ Loudoun March 29th, 2014 From 11:00-1:00PM 23520 Overland Drive Dulles, VA 20166 (703) 651-5940 Sunday No Gi @ Alexandria March 30th, 2014 From 12:00-2:00PM 6301A Richmond Highway Alexandria,VA 22306 (703) 346-8828