Capital’s mission is to provide friendly, fun, and safe training facilities where every member’s training goals – whether for recreation or performance at the highest levels – are regarded equally. In order to support the competitive grapplers we offer frequent In House Brazilian Jiu-Jitsu and Submission Wrestling tournaments. These competitions are less than a quarter of the cost of other …
Capital MMA Student Defends Store Manager From Knife Attack | Reports of Violence on the Rise
There has been an increase in the number of reports coming from Capital MMA & Elite Fitness members who have needed to use skills taught in our self-defense classes. Three of these reports are particularly troubling as the assailants had knives. In each case Capital’s practitioners gained control of the situation before police arrived. The most recent story took place …
Open Training Cleanup Instructional | The Capital Way
Capital has been on the cutting edge of Mixed Martial Arts and Elite Fitness training since 2001. We specialize in programs and facilities for the world’s most effective martial arts and fitness programs. We offer proven Gracie Jiu-Jitsu with the only black belts in the DMV under the original Ultimate Fighting Champion–Royce Gracie, authentic Muay Thai, results driven fitness classes, …
Capital MMA’s Fudōshin Challenge | Four Person Intramural Brazilian Jiu-Jitsu (BJJ) Tournament
Fudōshin is a Japanese word which means — literally and metaphorically — “immovable mind”, “immovable heart” or “unmoving heart”. With the Fudōshin spirit in mind, Capital MMA locations began assembling teams of four, each with one white belt, blue belt, purple belt and brown belt representative. This time Lorton had the honor of bringing home the coveted “Donut” trophy. Check …