The Capital MMA & Elite Fitness family has been hard at work providing daily content to allow you to continue growing as a martial arts and fitness enthusiast. If you are following the CDC Guidelines for how to protect yourself from COVID-19, you understand that the best way to prevent the illness is to avoid being exposed to this virus. But that should not keep you from:
- Being outside in the fresh air
- Setting and achieving personal fitness goals
- Practicing movement drills
- Improving technique through visualization drills
If you believe that you can get better as you remain socially distanced from your training partners, then you will. We will create frequent posts on our News blog as a guide for where to find all of Capital’s great content.
As a member of our family please send us questions, rants, and your own content if it’s sharable (YouTube, high quality pictures, articles…). We’ll feature more than just what the Capital staff puts together.
Inoculate Yourself Against Depression and Anxiety!
Keep getting better while using social distancing to stay healthy.