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2024 May

Week 2

Mon 29
Tue 30
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
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Sat 1
Sun 2
9:30 am - 10:30 am Elite Fitness
Local Date: Apr 29 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: Apr 29 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: Apr 29 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: Apr 30 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 01 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 01 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 01 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 02 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Elite Fitness
Local Date: May 04 2024 |
Local Time: 10:30 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 06 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 06 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 06 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 07 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 08 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 08 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 08 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 09 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Elite Fitness
Local Date: May 11 2024 |
Local Time: 10:30 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 13 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 13 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 13 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 14 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 15 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 15 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 15 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 16 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Elite Fitness
Local Date: May 18 2024 |
Local Time: 10:30 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 20 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 20 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 20 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 21 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 22 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 22 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 22 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 23 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Elite Fitness
Local Date: May 25 2024 |
Local Time: 10:30 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 27 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 27 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 27 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 28 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 29 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Elite Fitness
Local Date: May 29 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Elite Fitness
Local Date: May 29 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
9:30 am - 10:30 am Elite Fitness
Local Date: May 30 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Elite Fitness
Local Date: Jun 01 2024 |
Local Time: 10:30 am - 11:30 am
Capital MMA and Elite Fitness - Lorton

CrossFit & Elite Fitness Programs

for all ages and fitness goals

Nutrition Coaching

Meal Delivery Services

Onsite Physiotherapy

Daily Programmed Workouts

Strength Training

Cardio Workouts

Steel Mace

Yoga

Kettlebells

Tire Flips

Rope Climbs

Sledge Hammer

Box Jumps

Rowing

Rings

Medicine Balls

Jump Rope

Assault Bike

AND MORE!

† Programs vary by location. Please refer to individual academy schedules for more information
CrossFit Journal: The Performance-Based Lifestyle Resource

Capital CrossFit

6301A Richmond Hwy
Alexandria, VA 22306
(703) 346-8828
alexandria@capitalmma.com

Capital CrossFit Dulles

3520 Overland Dr #164
Sterling, VA 20166
(703) 651-5940
loudoun@capitalmma.com

CrossFit 761

9090 Powerhouse Rd Bldg. P2
Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com